Mindful Eating Magic: Changing How You Relate to Food (Paperback)

Mindful Eating Magic: Changing How You Relate to Food By Himesh Sing Cover Image
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Description


Do you ever pay attention to how you eat? Do you wolf down your food or savor it? Do you often eat more than you're hungry for? If you answered yes to any of these questions, Mindful Eating Magic may be for you.

Mindful eating is a practice that helps you become more aware and present with your food. It's about listening to and understanding your body's hunger and fullness cues. It's a great way to develop healthy eating habits and create a healthy and happy relationship with your food.

In this book, you will learn the principles and practices of mindful eating. You will also learn how to establish a positive and supportive relationship with your food.



Product Details
ISBN: 9789360147235
ISBN-10: 9360147230
Publisher: Self
Publication Date: December 5th, 2023
Pages: 60
Language: Hindi